Personal & Group Training
We value affordability, accountability, and communication for all.
Sport Performance Training
A training program designed for athletes. Workouts are tailored to the athlete and his or her sport. Our program focuses on minimizing the risk of injury and developing sport-specific speed, power, strength, and conditioning.
We are equipped to train athletes of all levels, from junior high to high school and college! The athlete’s entire program is periodized and planned around their sport schedules, so he or she can be at their peak athletic performance when it matters the most.
Every workout includes:
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- Sport relevant movement prep
- Dynamic warm-up
- Power, plyometric, and speed training
- Full body resistance training
- Sport-specific conditioning
The Sports Performance program is led by our Fitness Manager, Max Murphy. Max has been working with Peoria-area athletes since 2019. He holds a Bachelor’s degree in Exercise Science and is a NSCA Certified Strength & Conditioning Specialist (CSCS).
Our program can be modified for the athlete around injury, practice schedules, etc. We want to make sure our workouts compliment their sports practices and improve performance, not hinder it.
We currently offer pricing for individual, small group, and team sports performance sessions.
Please contact Max Murphy for more information 309-427-7648 or maxwellmurphy@cityofeastpeoria.com
Personal Training
Here at EastSide we believe in affordable personal training. We strive to offer a competitive training rate while still providing a high-quality experience.
Personal training is best suited for anyone who needs a little extra accountability and help in the gym. There are thousands of different workouts, exercises, and pieces of equipment available to use. Sometimes it may be challenging to know what to do, when to do it, or if it’s even working. Our personal training staff has the education, certification, and experience to simplify everything for you.
Our training programs are designed for you based on your needs and abilities. We don’t just stick you onto a generic program that everyone follows. Rather, we take the time to analyze your needs to create a program that maximizes your results.
Program Features:
- Muscular strength and endurance
- Cardiovascular endurance
- Flexibility and functional development
- Programs for basic and advanced fitness, post-rehabilitation and special needs
Pricing:
Individual Training Packages
| Training Package | Member Package Cost | Member Cost/Session | Non-Member Package Cost | Non-Member Cost/Session |
| 1 Session | $35 | $35 | $45 | $45 |
| 4 Sessions | $130 | $32.50 | $170 | $42.50 |
| 8 Sessions | $240 | $30 | $320 | $40 |
| 12 Sessions | $336 | $28 | $456 | $38 |
Couples Training Packages
*NOTE: These rates are listed as per couple
| Training Package | Couples Member Package Cost | Couples Member Cost/Session | Couples Non-Member Package Cost | Couples Non-Member Cost/Session |
| 1 Session | $50 | $50 | $60 | $60 |
| 4 Sessions | $180 | $45 | $220 | $55 |
| 8 Sessions | $320 | $40 | $400 | $50 |
| 12 Sessions | $456 | $38 | $576 | $48 |
Want to try us out? No problem, your first session is on us!
Contact Max Murphy for more information. 309-427-7648 or maxwellmurphy@cityofeastpeoria.com
Group Training
Individualized Training in a Group Setting
Group Strength Training (Coming 2025)
Are you looking for a more specific approach to your health and fitness goals? Strength training is the answer to many common obstacles when it comes to losing weight, reducing injury, and creating a better quality of life. Each session is planned in advance with your specific needs, abilities, and goals in mind. No workout here is ever random, and your coach will be equipped with the ability to modify each workout around you!
Group Strength Training is beneficial for individuals who:
- Prefer a more private workout setting
- Are seeking individualized coaching
- Require specific modifications for injuries or limitations
- Need accountability to stay on task
- Want to be stronger, both physically and mentally
For more information, please reach out to Max Murphy 309-427-7648 or maxwellmurphy@cityofeastpeoria.com